Tattooed not much longer

I’m having plastic surgery tomorrow morning to remove a portion of my ankle tattoo. It’s due to a red ink allergy most likely and doesn’t appear until the second tattoo!
I’ll show you!

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My red ink allergy a few months ago and the crap that peeled off my ankle everyday!

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My tattoo the day before surgery. No dermatologist would touch it because laser treatments push the toxins into the body, with unknown side effects on the internal organs.
This was not a botched tattoo, it was a heavy metal allergy, most likely mercury!

After pics to post soon! Wish me luck!
See previous posts on this blog!
Think, live, love!
Namaste

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Surgery was awful! I’ve been off my foot for 2 weeks and I’m stir crazy!
I had 30 stitches, 15 internal dissolvable and 15 external stitches that were removed today. The external stitches were removed today and it “over healed”. Anyway, more info later on my healing and recuperation.

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Think, live, love!
Namaste!
April

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Almost 2 months after surgery, it’s still red but so much better. I scrubbed it today with a rag but there is no sign of keloid scaring so that’s a plus!

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Why are my drugs so high?

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My medicine went up how much??

If you’ve noticed a large increase in your medication this month, don’t blame your pharmacist, blame your government.
We work under a system of PBM’s or Pharmacy Benefits Managers. You will know them from the name on your prescription coverage card.
I won’t consider even naming them here for liability purposes, however, as an American citizen I do have a right to discuss a federal institution that is funded by our tax dollars, mine and yours.
The FDA has initiated a requirement of documentation of why a drug company needs to increase the price of the medication. Ok?
Huh?
Normally, manufacturers increase drug prices due to clinical trials or to make additional medication due to demand. I’ve seen it happen every few years but nothing like what is occurring now. Greater demand requires more personnel, more electricity, more benefits, yada, yada, yada. This is normal and not out of the ordinary. Like any business, as costs increase, so do prices. It’s the law of supply and demand.
However, drug manufacturers have decided to take advantage of the end of the year and our costs are rising like dandelions in my yard!
Since they won’t be able to raise the price of drugs after January without an “act of congress”, your drug costs are skyrocketing. As are mine!
Unfortunately, those same PBM’s I mentioned earlier are much slower to update price increases than the drug companies are to update their own prices. The funny thing is that almost every pharmaceutical manufacturer that you can name, owns its own PBM, and often a pharmacy or mail order chain as well. Just so you know, that same type
of monopoly is what caused Microsoft to have to split.
For example, I order a drug on September 30 for $24.00 per 100 tablets. The next day, I order the same medication for $54.00. In one day, the manufacturer has increased the price over 100% but your insurance company hasn’t done that yet. So what happens next?
Either you or I pick up the difference.
Is this what Obama care is like? Oh yes, and then more.
Already, clinics are turning away a huge number of Medicare and VA patients to give them time to settle in with a new doctor that can afford the low reimbursement and the time that it takes to receive that reimbursement. (Often 60-120 days)
What would happen if you only got paid every 4 months?
Basically, the result is, you pay your doctor or you pay your insurance premiums.
For decades, America has been one of the top countries in medical care. Having worked in Houston, I saw so many people from every nation in the world coming to MD Anderson for cancer treatment.
Not to mention research hospitals such as the Mayo clinic or Boston general, that have patients worldwide.
One question stands foremost in my mind, as a self employed pharmacist and a provider of benefits to my loyal employees, do I want to see them subjected to socialized medicine? No, I do not.
I would rather medicine return to natural remedies and healers than see the pharmaceutical industry providing our (including my own and my children’s) healthcare.
That is exactly what they are doing each time they require a physician to explain to them why they chose to prescribe a certain medication.

I’m so sick of this! To think that these politicians, in the pockets of every lobbyist group, the largest being pharmaceutical companies, can’t come to a conclusion without shutting down the federal government for the day? This tells me they’ve never worked for themselves a day in their life!
I’m amazed that these are the people we’ve elected to run this country.
I’m amazed that almost every elected official in the federal government is a career politician.
What happened to this country that SHOULD be in the hands of its citizens as outlined in the constitution, which we should all carry in our wallet? I don’t know a single hardworking American with ethics that could afford to run for election.
We have to face the fact that we have elected royalty.
Welcome to socialized Monarchy!
It works in the UK, but I think they have a better understanding if what is at stake.
Anyway.. That’s my opinion.
Think! Live! Love!
Namaste!

Take care of yourself

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You can’t take care of anyone without taking care of yourself first. Remember that you are only as good as your best intent. Don’t be afraid to take care of yourself first. If you aren’t happy, how can you make anyone else happy? So find your joy and practice it. Whether it be yoga or writing or dancing or running, find your joy. Even if sitting and thinking, meditating if you will, enjoy the moment.
Think! Live! Love!
Namaste!

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I HATE BRAS!!!!

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Okay so I’m not the only woman that walks in the door and takes off her bra before kicking off her shoes or setting her purse down. I know this because you’ve all told me you do it. Unless you took it off in the car on the way home, which I have done. So why, if we hate them so much do we subject ourselves to it. I was convinced a man invented bras but that is not the case. Both early patents where issued to women, one in Europe and one in America.
Bras were invented for modesty and to adhere to the standards of fashion.
Well, I’m not that modest or that fashionable I suppose!

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These are just a few au naturale photos and I just don’t care! I’ll never fit the norms of the perfect breast size so I say forget the bra. I use modesty inserts when needed and I have to wear a bra to work with most clothing but I also live in yoga clothes.
“Bra designers liken designing a bra to building a bridge, because similar forces are at work. Just as a bridge is affected vertically by gravity and horizontally by earth movement and wind, forces affecting a bra’s design include gravity and sometimes tangential forces created when a woman runs or turns her body.” , according to Wikipedia.

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I don’t want to wear a suspension bridge any longer! haha!
So, someone told us that our breasts would sag without a bra. My mother told me mine wouldn’t grow without a bra. I’ve done my time, worked in a corporate world, breast fed 3 children until they were 18-33 months old and I’m done.
“Women’s breasts naturally sag as a woman grows older. Bras don’t prevent breasts from sagging, with regard to stretching of the breast ligaments and drooping in later life, that occurs very regularly anyway, and that’s a function of the weight, often of heavy breasts, and these women are wearing bras and it doesn’t prevent it.”
Breast tissue is fat and cannot be toned like muscle. It makes no sense to me fight this and be miserable so I say,
“Burn the bra” ladies as long as you don’t embarrass your kids or boss!
Think! Live! Love!
Namaste!

Super Typhoon Haiyan

After a terrifying 7.2 earthquake last month, the Philippines has once again been rocked by devastation as super typhoon Haiyan surged the islands. My publishing liaison and his family live in the Philippines and I was horrified to see how little news coverage this has received on the networks. I emailed Julius to check on him and this is what he had to say,
“Thank you for writing and for your concerns. I hope I can express all the fears and sadness we have in this letter. There were so many lives that were lost compared as to what was counted over the news as well as thousands of houses and livelihood were devastated. Here in Cebu City were I work, took only less damages compared to Northern Visayas and Eastern Region were most of my family, relatives and friends resides – where lives and properties were lost. They need food, clothes, shelter and medicine and I don’t know if help coming from different countries can accommodate the majority.”

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The US has deployed an aircraft carrier and navy ships, while the UK is sending a naval destroyer.
The Philippines have been a major non-NATO alliance to the United States for 50 years, and we sit and discuss healthcare reform when thousands of our allies are going without medicine and drinking water.

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While millions of American dollars are spent at war and supporting countries that despise us, our friends in the Pacific Ocean are suffering.
“We need help. Nothing is happening. We haven’t eaten since yesterday afternoon,” pleaded a weeping Aristone Balute, an 81-year-old woman who failed to get a flight out of Tacloban for Manila, the capital. Her clothes were soaked from a pouring rain and tears streamed down her face.
Tacloban, a city of about 220,000 people on Leyte island, bore the full force of the winds and the tsunami-like storm surges Friday. Most of the city is in ruins, a tangled mess of destroyed houses, cars and trees. Malls, garages and shops have all been stripped of food and water by hungry residents.
Doctors in Tacloban said they were desperate for medicine.
I’ll be sending medicine. After the last Super Typhoon, I sent antibiotic creams, bandages, socks, shoes and anti fungal powders because when this kind of devastation hits, a small infection can be life threatening and these are inexpensive items here. Items such as toothbrushes and soap that may cost less than a dollar here are much needed there. I’m not sure how I’ll be handling my shipping yet so if you have any ideas let me know. I just feel that as a healthcare provider with children, knowing I could help someone I have a business relationship with, feels like a requirement. Same with Katrina, same with the India earthquakes. I’m calling on others to do the same.

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When I asked Julius what I could do to help, he humbly responded,
“Madam, whatever form of help will be appreciated. My colleagues plan to go North over the weekend and offered me a free ride. I can only bring some few stocks of food and water and some used clothes from my friends. I don’t know how soon your help can get to us. I am thankful for your assistance and i am praying to God to shower you with more blessings and your family.”
I will be shipping a package tomorrow.
So many veterans speak highly of The Philippines and the time they spent there. The great love of the people towards their family and friends alike is world known.
The Royal Australian Air Force also landed at Cebu, delivering a portable field hospital that was soon sent on its way to Tacloban. Taiwanese troops also arrived with medical aid, and Doctors Without Borders said three of nine cargo shipments it has planned also arrived in Cebu on Wednesday.
The slowness of delivery of food and basic medical aid is the biggest threat to lives.
“There are people there right now who can be saved. And it could be as simple as antibiotics that cost a penny.”

Contribute to Doctors Without Borders if nothing else!
Think! Live! Love!
Namaste!

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I’m just a human mother

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I don’t consider myself a super mom by any stretch of the imagination. My kids get their vaccinations and make straight A’s, generally. I’ve never put as much pressure on grades as I have on learning. I need time to myself to unwind and I’m usually pretty grumpy in the mornings.
Luckily, my family is supportive in my quest for betterment and they live with my faults.
I had a delightful girls weekend in Awesome, Texas (Austin) over November 8-10. We went to visit my son and attend the Wanderlust Festival for yoga training. Yes, it was a double trip, to check up on him and get away to do yoga! We also felt the need to see some live music and rock the night away. Which we did!
I took some awesome classes and completely fell in love with a new form of yoga that I had never practiced even after 15 years. More about that later.

I made it home after a relatively eventful weekend to a mostly clean house and lots of laundry with a washer that won’t spin. (It will eventually but you have to jump start it and a real repairman actually tried to fix it). I had to wait for him today as well as a car part.
So I’m expecting a quiet day at home with the kids at school, but my daughter complained about a sore throat last night and she never complains. After over the counter pain relievers that didn’t help (being the pharmacist that I am), I tried this tea.
I added honey for its soothing effect but she didn’t like it sweetened. It made a huge difference. No, she didn’t make it to school today and my day of rest was interrupted by a beautiful, sick daughter.
I may not be the perfect mom but I do the best that I can.
Think! Live! Love!
Namaste

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You may be a bad mom if..

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You might be a bad mother if….. 1. Someone else picks your kids up from school and you don’t read the teachers notes. (I know you read them when you pick them up because they shove them up your nose … Continue reading

America

I am liberal in my social views but conservative in my finances.
I call it “Nonyabidness” and “It’s almost payday” politics! I am an American!
I’m appalled by the way veterans are being treated by our government. VA checks to disabled veterans, survivors and their families won’t be arriving on time this month.
My own pharmacy and reimbursement checks for veterans and federal employees have already been delayed by 2 weeks. I have to pay my wholesaler for the medication to fill these prescriptions every 10 days.
It’s simple math and it doesn’t add up!
I’m fed up, angry, and disappointed in our elected officials! We have rights as citizens of this country!
Don’t be a Democrat!
Don’t be a Republican!
Be an American!
Freedom of speech is your right!
Tell Washington to STEP OFF and get over themselves!
Think! Live! Love!
Namaste!

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Peace

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Sometimes it’s simply the sight of your “peace” rose finally blooming or the laughter of your children. A fall breeze in the air and a spring in your step!
If it makes you happy, and it doesn’t hurt anyone, enjoy life! I am!
Think! Live! Love!
Namaste!
April🌞