When I turned 40, my life flipped upside down. I had always been active and busy and could lose weight easily. I’d simply control my intake or increase my activity before a trip or the summer and, zoom, I’d be back in a bikini in no time.
After I turned 40, everything changed. I became lethargic, needing multiple cat naps each day. I blamed this on the fact that I wasn’t sleeping well and having frequent night sweats and hot flashes. When I brought it up to my regular OB/Gyn, she assured me that I wouldn’t possibly be heading toward menopause at my age, increased my estrogen only birth control pills, that I didn’t need for birth control, but as a hormone replacement. This was November of 2012 and by the following April, I was worse than ever! Gray, exhausted, exhibiting the thyroid chin of late life and absolutely desperate, I contacted a customer of mine that specializes in hormone replacement therapy.
I’m going to share with you a photo that chills me to look at, but that needs to be shared. Despite the smile on my face, I was miserable. Everything seemed to be falling apart at the same time and I certainly wasn’t happy with that!
My first appointment was April 4th and I had 5 hot flashes during an hour and a half appointment that probably lasted 2 hours. At least it seemed to. I forgot to put on my mascara and was generally foggy and hurried. My life is stressed and fast but I’d always dealt well, making lists and checking calendars.
Enter my new best friend and who I call my “fat” doctor! She isn’t fat! As a matter of fact, she’s fit and thin, and it’s all because of her program. I’ve seen her before and after photos and I could see the results the first time I began her program. Of course, I had no idea just how bad off I was. We started with basic questionnaires and the above horrifying photo, and ended it with a very candid conversation. I left with a salva test kit, a prescription for thyroid medication and a small dose of appetite suppressants, as well as an okay to stop the oral contraceptives that were making me sick and causing me to have more migraines. I began tracking all my calories except my exercise. This was a completely opposite approach from what I had tried before as I depended heavily on my life as a yoga teacher and exercise fanatic!
Progesterone cream leveled off my hormone fluctuations and the thyroid increased my energy levels. After the second month I noticed a massive difference in the way I felt and the way I looked.
Don’t allow anyone to tell you what is normal to feel at any stage in life. If you feel sad, lonely, depressed, or overweight or under nourished, seek help. If your physician tells you that it’s a natural progress of aging, seek a second opinion. Talk to your friends, your pharmacist and your physician until you can come to a plan that brings you back to life. I feel better than I have in years, and I couldn’t have done it without the information and guidance of a like minded physician and her staff
Think! Live! Love!